…A gentle PSA, if you will.
Recently, life has become a lot – although, when isn’t it? But when I mean a lot, I mean, I feel myself returning to a place mentally and emotionally that I don’t like to visit. It has me feeling the need to slow down and step away, and give my time back to myself – and my girls. Because at the end of day, that’s what matters most. So consider this my up-front explanation that if I’m slow to text back – or don’t text back, if I say no more than I say yes, if I’m picky about the social situations I’m ok putting myself in, if I’m more brutally-honest Meghan then paste-a-fake-smile-on-my-face Meghan…its not about you, its me – truly it is. But, if you’re sitting there taking my words personally, sit and think on it for a while.
Lately, I’ve been more exhausted than normal. And if you know me, you know how much I love my sleep. I used to joke about it, never really understood it, until I saw a meme somewhere on Facebook that explained why people who struggle with anxiety/depression/mood disorders often are so tired all the time – because (pardon my french) it is FUCKING EXHAUSTING trying to cope with those things while at the same time, living in a world that sweeps mental health under the rug and treats it like a dirty word – as if mental health is just something we can turn off and on, and we’re simply just choosing to be miserable, which in turn makes us think that something is wrong with us. Like damnit, I have this amazing life – truly, I have everything I ever wanted when I was growing up: two amazing girls, a husband and a cozy home to share with them – what is soooooo wrong with me that I can have all those things and be in one of the most miserable places I’ve been in, in my entire life. Snap out of it, Meghan. See, exhausting. The mental self-talk alone is a total mind-fuck. And to truly be one of the first in your family to try and deal with those things in a healthy manner (therapy), to try and foster healthy coping mechanisms (reading/writing) while others have let anger and alcohol, etc take over, is hard…it can feel lonely. I’m thankful for my beautiful girls, my well-stocked bookshelf, and my own book that is still begging to be finished. I’m thankful for a great therapist and “happy pills,” but I am struggling.
To be blunt, I try not to keep my struggles with mental health private, because that’s part of the problem in our society. We struggle, we don’t see people like us struggling, we hide our struggles, we struggle. Fun cycle, right? So I talk about it. And if that helps one person think about therapy or breaking a cycle or focusing on their own mental health, it is worth it to me. It took me until I was in my 30’s to figure out how to start working on my own mental health in terms of wanting to thrive and not just survive. But because of that honesty, I feel like it allows the people around me to take the easy way out. If I’m angry/stressed/the mean mom/the shitty wife/negative, then I’m the one that needs to figure it out because I’m the one with the issue. I’m the one who needs therapy. I’m the one who needs my meds. I’m the one who needs to fix my behavior. Nobody wants to lift that veil and understand that external stressors and triggers exist – and they are VERY real. And when people take the easy way out and put your mental health squarely on your shoulders, it isn’t fair, and it certainly isn’t easy.
My whole life, I’ve had to put up with glass-half-empty narratives, emotional starvation, shitty things that have been said and done, false narratives, doubt, very few apologies, and the words “just ignore it” should be tattooed on my forehead for all to read – like a green light to heap it on. I’ve been called crazy, bipolar (from people without a Dr. in their title, imagine that – I’m not), been told that “I’m just on my period” (yay being a woman and struggling with mental health) and that my version of reality exists in the twilight zone, been gaslighted the hell out of, and I could go on and on. I’ve been called an “evil cunt” and been told to “do kids and favor and never have them” – by family, while my own family stood by and let it all be said, while telling me to ignore it. Sticks and stones, right? Except words hurt – they break. And they’ve broken me – many times. Maybe I’m too emotional and let too much get to me, but there are myriad reasons for that. All of that has led to adult me – led me to look for love in all the wrong places, led me to question every dream I’ve had and every decision I’ve made until I don’t know what way is up, led me to be terrified that who I am is a mom will destroy my own kids lives, led me to have zero confidence in myself, led me to try and hide myself. And its led to an angry adult me who refuses to let it go or ignore or accept the lack of apology and move on, because that will never stop the cycle. It has led to adult me who has had to make tough decisions to cut people out of my life when needed.
All of this backstory to say that, lately, besides the exhaustion, I’m angry more than I’m calm, I’m stressed and anxious, I’m dreaming about people I don’t want to dream about, I’ve had a headache for days, I feel empty, jittery, I had a scary allergic reaction that has never happened to me before in my life, I feel like I can’t quiet my mind and take a step back – constantly checking my phone for work notifications and social media updates, not being able to relax – even when I’m relaxing. And I’m stuck in a place where I feel like its all my fault. Except it isn’t. In the last few years, I’ve moved to a completely new state, carried two babies, gone through a pregnancy – during Covid – tried to gracefully navigate a pandemic that is quickly reaching bullshit level, dealt with a husband out of work for a full year….like wow, when I type it all out, you’d think I could cut myself a break – but I can’t.
It’s too much, and its enough. Therapy helps, reading helps, writing helps, medication helps, but all of that helps a lot less when the people and places around you don’t help. All of that came to a head and led me to a place where I truly believed that there was only ONE person in my life that I could text who I knew wouldn’t judge and would 100% support me – you know who you are, and I love you. And truly, truly that is the way I feel, that I have maybeeeeeeee one hand worth of fingers that I can count on as far as people that I know are legitimately in my corner – and only one or two of those people that I could truly trust. That’s a lonely place to be.
And so yeah, the words, “I hate who I am” came out in therapy this week. I hate that I struggle with things that others don’t, and I probably always will. I hate that I have to try SO hard to be at peace in my life, when so many things seem to be fighting against me. So all this to say, I’m taking a step back, from people, from places, from situations, from social media, from sharing my life (this post, yeah I see the irony), from feeling like I need to be on the move and doing something every second of every day, because sitting in silence is too heavy. Relaxing needs to just mean that. Being with my family needs to mean snuggles with my kids without checking my phone. Life needs to be more reading and writing and less freaking out over the dirty dishes and dog hair all over the floor. In the words of my favorite country artist “I’ll settle for a slow down.”
This is me, slowing down.








